Your End of Book Bonus · 27 Minutes
Beyond The
Final Page
You have reached the end of Honey & Fire. What follows is the practice I recorded to take these words out of your mind and into your body — a welcome, a guided practice, a playlist, and a closing note from me.
Part One
Welcome
A few words on what this practice is, and how to meet it.
8–10 Minutes
Part Two
The Practice
Find somewhere you will not be interrupted. Sit with your feet on the ground, or lie down. There is nothing here to get right.
15 Minutes
Part Three
The Integration Playlist
Music to carry the practice into the rest of your day, and the rest of your week.
Part Four
A Note From Me
Where to go next, if you would like to keep going.
2 Minutes
Altar
If you would like to keep doing this work in company rather than alone, this is where that happens — read more here.
A Conversation
If you feel called to work together one to one, you can book a time to talk with me.
The everyday version of all of this lives over on Instagram.
Thank you for reading.
Honey & Fire · Sigrid Tasies
